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Habits of a Happy Brain

Audiobook
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

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Publisher: Simon & Schuster Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781508244561
  • File size: 199146 KB
  • Release date: December 5, 2017
  • Duration: 06:54:53

MP3 audiobook

  • ISBN: 9781508244561
  • File size: 199171 KB
  • Release date: December 5, 2017
  • Duration: 06:56:53
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Expand title description text