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Title details for Running Fitness--From 5K to Full Marathon by David Ross - Available

Running Fitness--From 5K to Full Marathon

by David Ross
ebook
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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
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Publisher: Grosvenor House Publishing

Kindle Book

  • Release date: February 20, 2015

OverDrive Read

  • ISBN: 9781781484562
  • Release date: February 20, 2015

EPUB ebook

  • ISBN: 9781781484562
  • File size: 3899 KB
  • Release date: February 20, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Expand title description text
Sports & Recreations Nonfiction
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